Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym, you see a whole lot of the exact opposite: wasted motion, lousy alignment, shoddy body mechanics, and poor overall form on even the most common exercises. Never mind that these weight lifters may be getting a pump or a burn in their muscles — they’re also practicing bad movement patterns that can eventually